The Gift of Going Without

Needing Less Doing More

Gourmet Galley “Nutty Monkey”

In this video blog Ashley and Ani demonstrate how to make a “Nutty Monkey” smoothy aboard Jade using the NutraBullet. A healthy an delicious treat on a sailboat.




2-tbls Natural unsweetened Peanut Butter

2- tbls 100% Cocao

2- Cups non sweetened, non diary milk. (Ashley likes almond and Ren likes Cashew)

Blend and enjoy!



  1. Yum! So nice to see your sun kissed mugs girls! Love the recipe and love the video. Miss you much.

  2. Just got a chance to try this with my daughter, used PB2 powdered peanut butter. She loved it, so did I

    • renchapman

      January 15, 2017 at 7:06 pm

      We actually started using the powdered version also! They sell a huge container of it at Costco. It goes further than the regular stuff and is great on the boat. I don’t like the way it tastes normally but I can’t tell the difference in a Nutty Monkey.

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